How to Explore Your GPS Running Watch

A GPS running watch has various functions than just indicating the distance and speed. However, most runners only rely on the start-stop component to track their workouts. The current smart watches are fixed with components that are helpful in becoming a good runner. However, how do you explore your watch? Some watches track important running metrics that aid in analyzing your performance and technique. Biological aspects such as vertical ratio, vertical oscillation, ground balance, contact time, and stride length are essential to reveal your form for the best performance in a racing contest.

Confirm if these components are installed or need extra gear like running dynamics pod or heart rate strap. Tracking your heart rate helps to prevent a current mess that runners commit – Too much fast running to burnout or result in injury. At least every GPS running watch has an inbuilt gadget that monitors the heart rate. This feature records your pulse using a wrist sensor. It reveals the performance of your heart while training.

Some GPS watches have an interval training features with numerous running-related applications such as the Simple Interval Timer – Apple watches. In most cases, interval training is conducted in a group. In that case, you can use your watch as a training companion in creating a training session that differs in intensity and integrates both fast and slow run-throughs. However, the gadget will not help you in managing the pain when the session has elapsed.