If you’re anything like me, it’s hard for you to keep a workout schedule. Despite all of your best intentions, your new year’s resolutions and your sticky note reminders, you find yourself putting on your pajamas at the end of the work day. As you settle into the couch to watch Netflix, you remember that you have done exactly none of your scheduled workouts. Maybe it’s time to switch to something you can do any time of day, no problem. Brush off your sneakers and get to walking with a pedometer watch!
A pedometer is a simple, foolproof way to keep yourself on track, no matter what the day sends your way. You can find time to walk on your breaks, on your lunch hour, to and from the bathroom, to the coffee pot and beyond. There is no limit to the benefits of walking every day, and this device makes it simple to stay on the move.
Whether you enjoy walking on the treadmill, at your local park or out in the wilderness, keeping track of your steps is a great motivational tool to keep you accountable to yourself. Take the stress out of your day and put some pep in your step!