A Pedometer Watch Keeps You Accountable

If you’re anything like me, it’s hard for you to keep a workout schedule. Despite all of your best intentions, your new year’s resolutions and your sticky note reminders, you find yourself putting on your pajamas at the end of the work day. As you settle into the couch to watch Netflix, you remember that you have done exactly none of your scheduled workouts. Maybe it’s time to switch to something you can do any time of day, no problem. Brush off your sneakers and get to walking with a pedometer watch!

A pedometer is a simple, foolproof way to keep yourself on track, no matter what the day sends your way. You can find time to walk on your breaks, on your lunch hour, to and from the bathroom, to the coffee pot and beyond. There is no limit to the benefits of walking every day, and this device makes it simple to stay on the move.

Whether you enjoy walking on the treadmill, at your local park or out in the wilderness, keeping track of your steps is a great motivational tool to keep you accountable to yourself. Take the stress out of your day and put some pep in your step!

Get ripped with Full Body Workout Resistance Bands

If you want to do a complete body workout and you are not a big fan of the gym or weights, Full Body Workout Resistance Bands are the thing just for you. Resistance bands are also a great way of getting a quick pump for your muscles without having to lift heavy dumbbells. This does not mean that it cannot be used in a mainstream gym, as the utility and functionality of the bands are very high and a lot of professionals like to use it in their routine.

Full Body Workout Resistance Bands are made of high-quality elastic material that stretches when you pull it. The further it stretches the more resistance it creates and thus the name resistance bands. They are very easy to use and maintain, making them very productive workout equipment. There are different type of bands used for different body parts and the exercise you are planning to do with them. There is one kind which has 2 rings attached on its ends used for arms and shoulders. You hold the rings and stretch the band as long as you can, putting a lot of strain on your muscles which help them expand. Then there are thigh bands used for making the squats and legs extension even more effective. There are different bands with a range of resistances they produce. Depending on your need and level, a good trainer would recommend the resistance band you should use. Some people even use multiple bands at the same time to create a higher impact on the muscles but that completely depends on your experience and body strength. With these bands, you can work out on any part of the body such as the shoulders, arms, chest, back, hips, legs and neck. You can use the same band with different angles or specific bands for particular exercises.

There are hundreds of options available online, in different color and sizes for you to pick. The material is usually very durable to avoid gym accidents and highly flexible in nature. Not too hard on the budget as well, these resistance bands are extremely useful for a complete body work out as it pumps the different muscles of the body just by slightly changing the angle and technique. If you cannot go to the gym regularly, it is highly recommended that you get these bands and do the basics at home to keep your muscles active.