People who like to do powerlifting and strength training at the gym use the 6 inch Lifting Belt to keep their back safe by distributing the stress evenly throughout the back muscles. One major problem people face when they do not use the belt is that most of the stress goes on their spinal cord. Since the bones are not meant to withstand so much tension, chances of slipping a disc are very high. If you are planning to do some heavy lifting at the gym and strengthen your core and the back, it is highly recommended to use a belt to avoid injuries. This belt ensures the core and spine stability when you are lifting heavyweights. With your body stable, you are able to lift more and better which means that the pressure is only on the muscles you want to work on.
Normally and more commonly the 6 inch Lifting Belt is made of leather with a nonslip cloth coating on the top to make sure the belt stays at its position. With steel buckle, the belt is strong enough to withstand the pressure you put on it while lifting heavyweights. With its durable material that is able to resist sweat, the belts are very long-lasting and would be in good shape even after prolonged usage. There is a variety of material used nowadays such as polyester, leather, synthetic leather and other such materials. The most popular choice is the original hardened leather that is the most durable and used by professionals around the world. With the polyester belt, there is only a certain amount of weights you can use and it is not meant for pure powerlifting. The standard size of the belt is normally 4 inches wide but the 6-inch belt provides extra support and protection.
It is a onetime expense since it will last for a few years at least. One must always try to get the best quality products so that it lasts and at the same time, provide the function it is made for, that is to provide stability to the core and spine and protection to the spinal cord. If you do not use a belt, the chances of back injuries are very high and such injuries take a long time to heal and would keep you out of the gym for a very long time. Since no gym enthusiast would like that, it is better to employ supplies that aid your fitness process.